Researchers have shown there is irrefutable scientific evidence showing everything we eat—macro nutrients and micro nutrients—either ramp up or dial down inflammation in the body. In this fun, fast-paced cooking show, author, certified trainer and practicing dentist Dr. Uche will make five easy, healthy dishes before your eyes. Using everyday ingredients you have in your own kitchen, he will show how simple it is to prepare fun, fast, and healthy dishes.
Learning Objectives:
Identify healthy ingredients easily available to prepare healthy meals
Understand the concept of "let food be your medicine" and explain it to patients
Appreciate the incredible impact of healthy eating on their body mind
